04.26.10 Monday

Posted on April 25, 2010 by CrossFit Fishers Pam

WOD

400m Run
21 Body Weight Back Squats
400m Run
15 Body Weight Back Squats
400m Run
9 Body Weight Back Squats

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Category: WODTags: 400m Run, Squats

7 Comments on “04.26.10 Monday”

CrossFit Fishers Troy
April 26, 2010

Mike S.

6:16

300m row
15 MB Squats 10#
300m row
12 MB Squats 10#
300m row
9 MB Squats 10#

Great job today!!

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CrossFit Fishers Pam
April 26, 2010

Doug 9:27 !!!! Great Job today!!!!

OR/1
250 m row
15-12-9
(sqt/push-ups/ring rows)
250 m row

Reply
CrossFit Fishers Pam
April 26, 2010

I can’ t wait to do the WOD tonight!

Reply
CrossFit Fishers Troy
April 26, 2010

Pam rx’d

11:43 (125#)

Reply
CrossFit Fishers Troy
April 26, 2010

Troy

BW/187#

10:16 used 195# squat

Reply
CrossFit Fishers Troy
April 27, 2010

Parag

13:40

250m row
21 box jumps 8″
21 push press 31#
250m row
15 box jumps 8″
15 push press 31#
250m row
9 box jumps 8″
9 push press 31#

Reply
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