Category: WOD

WOD

01.19.20 Sunday

1pm – 2:30pm Open Gym 2pm: Barbell class with Coach Troy: Split Jerks

01.18.20 Saturday

10am WOD Class 11am Mobility Class Noon – 1pm Open Gym

01.17.20 Friday

Strength: Deadlifts WOD AMRAP in 20 Mins 7 deadlifts 255/175 14 wall balls 20/14 21 sit-ups 21/18 cal row Welcome George!! Our newest member at CrossFit Fishers.

01.16.20 Thursday

Strength: Hang Power Cleans WOD Partner WOD Alt rounds 10-1 Hang power Cleans 135/95 Deadhang pull-ups Goblet squats with plate 45/25 2-20 Overhead step lunges 45/25 Burpees Scissor kicks

01.15.20 Wednesday

Strength: Push Jerk WOD EMOTM for 18 mins 1st Min: 5 push jerks 135/95 games style 2nd Min: 12 box jump 24/20 3rd Min: 12/10 cal row Welcome Carol! Our Newest member at CrossFit Fishers!!

01.14.20 Tuesday

Strength: Back Squats WOD 3 rounds 10 Thrusters 95/65 games style 10 HSPU 20 v-ups off bench 200 m run/row Then …, 3 rounds 10 front rack lunges 95/65 games style 10 T2B 20 wall balls 20/14 100 m run/row

01.13.20 Monday

Strength: Power Cleans WOD AMRAP in 20 Mins 5 power cleans 135/95 games style 7 C2B 9 DB Snatches 50/35 21 double Unders 400 m run/ 500 m row

01.12.20 Sunday

1pm – 2:30pm Open Gym

01.11.20 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

01.10.20 Friday

Strength: Deadlifts WOD For time: 21-15-9 Deadlifts 225/155 T2B Cal Row Then.. Rest 1 Min 21-15-9 Burpees Box jumps 24/20 42-30-18 Kick-outs off a bench

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