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Posted on July 22, 2020 by CrossFit Fishers Pam
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Back squats
Category: WOD
Posted on July 21, 2020 by CrossFit Fishers Pam
Front Rack Lunges
Posted on July 20, 2020 by CrossFit Fishers Pam
Clean and Jerks
Posted on July 17, 2020 by CrossFit Fishers Pam
Deadlifts
Posted on July 16, 2020 by CrossFit Fishers Pam
Bench Press
Posted on July 15, 2020 by CrossFit Fishers Pam
Push Jerks
Posted on July 14, 2020 by CrossFit Fishers Pam
Front Squats
Posted on July 11, 2020 by CrossFit Fishers Pam
WOD 10am WOD 11:30am 1pm- 3pm Foundations
Posted on July 10, 2020 by CrossFit Fishers Pam
Deadlifts WOD 800-400-800Run15-10-15Deadlifts 255/165Box step ups w/ DB 50/35Push-ups45-30-45Sit-ups
Posted on July 9, 2020 by CrossFit Fishers Pam
Bench Press No Touch Partner WOD For timeAlt Rounds20-2Bench DipsSit-ups1-10Power cleans 135/95 games styleBurpees
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