Category: WOD

WOD

04.01.20 Wednesday

Strength: Hang Power Cleans WOD EMOTM for 18 mins1st Min complex 3 Hang Power Cleans 3 Front Squats 3 push Jerks 135/95 DB 50/35 jugs ?2nd Min 8 T2B or 12 K2C or 16 v-Ups3rd Min 8 DB snatches 50/35 or 8 Goblet squats

03.31.20 Tuesday

Strength: Front Rack Lunges WOD 21-15-9Front Rack Lunges 95/65 DB 35/20×2 jugsBox jumpsBurpees Rest 1 Minute 9-15-21Mountain ClimbersFront Squats same weight as lungesSit-up weighted

03.30.20 Monday

Strength: Thrusters WOD AMRAP in 18 Mins10 thrusters 95/65 DB/35/20 jugs5 pull-ups or 5 jump touches20 double Unders or 20 side to side jumps20 supermans20 sit-ups200 m run

03.29.20 Sunday

5km

03.28.20 Saturday

Strength: power cleans WOD AMRAP in 2O MinsMurph Prep5 Power Cleans 135/95 or 5 Hang Power Cl. DB/jugs10 push-ups20 Air Squats30 V-ups

03.27.20

Strength: Back Squats WOD 10-1Goblet squats w/ KB or DBDeadhang pull-ups or jump touchesBurpees over KB or DB20-2V-upsKick-outs For time

03.26.20 Thursday

Strength: Bench Press Partner WOD Black Jack Partner WODAlternating movementsSit-ups20-1 (partner A)20-1 (partner B) Push-ups1-20 (partner A)1-20 (partner B) When you start the timer, partner A will do 20 sit-ups, then ghost tag Partner B. Partner B will do 20 sit-ups, then Ghost Tag…

.03.25.20 Wednesday

Strength Push Jerks WOD EMOTM for 18 mins EMOTM for 18 mins1st Min: 10 overhead press with a (1 gallon jug of water)2nd Min: 12 step lunges with (2 gallon jugs of water)3rd Min: 45 seconds of marching planks Gallon of water weights 8…

03.23.20 Monday

Strength: Front Squats WOD Start with 500 m rowThen5rds of10 pull-ups10 front squats135/9510 DB snatches 50/3530 sit-upsFinish with 500 m row

03.21.20 Saturday

We will be closed this weekend to rest-up.On Sunday we will revaluate for Monday’s Classes. This is a day by day evaluation. Thank you for your support, we will get through this together or virtual at home. Stay Strong. Thank You! 😊💪Take Care and…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: