Category: WOD

WOD

07.22.20 Wednesday

Back squats

07.21.20 Tuesday

Front Rack Lunges

07.20.20 Monday

Clean and Jerks

07.17.20 Friday

Deadlifts

07.16.20 Thursday

Bench Press

07.15.20 Wednesday

Push Jerks

07.14.20 Tuesday

Front Squats

07.11.20 Saturday

WOD 10am WOD 11:30am 1pm- 3pm Foundations

07.10.20 Friday

Deadlifts WOD 800-400-800Run15-10-15Deadlifts 255/165Box step ups w/ DB 50/35Push-ups45-30-45Sit-ups

07.09.20 Thursday

Bench Press No Touch Partner WOD For timeAlt Rounds20-2Bench DipsSit-ups1-10Power cleans 135/95 games styleBurpees

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