Category: WOD

WOD

06.26.20 Friday

Deadlifts WOD AMRAP in 20 Mins6 deadlifts 275/1856 C2B12 bench Push-ups24 Supermans24 v-ups200 m run

06.25.20 Thursday

Bench Press Wod No touch partner WODAlt Rds10-1Single arm DB push press R and L 35/20DB BTH tricep extensions 35/202-20BurpeesOHS lunges with plate 45/25W/ 100 run at the end of each rd

06.24.20 Wednesday

Power cleans WOD EMOTM for 18 mins1st Min 6 power cleans 135/952nd Min 8 Pull-ups unbroken3rd Min 10 Alt DB snatches 50/35

06.23.20 Tuesday

Strength: Back Squats WOD AMRAP 18 mins8 back squats 95/65 games style8 burpee step ups16 box dips16 sit-ups200 m run

06.22.20 Monday

WOD 10-1Push jerks 135/95 games styleT2B20-2KickoutsScissor kicks100 m run 20 min Cap

06.20.20 Saturday

WOD class 10am WOD class 11:30am

06.18.20 Thursday

Strength: Bench Press Wod No touch partner WODAMRAP 16 minsAlt Rds20 single arm bicep curl 10 r 10 l 35/2020 bench dips20 supermans20 v-ups200 m partner run

06.17.20 Wednesday

Strength: Front Squats WOD EMOTM for 18 mins1st Min 6 front squats 135/952nd Mins 6 C2B unbroken3rd Min 24 DB twist (abs) 20/10

06.16.20 Tuesday

Strength power cleans WOD 18-15-12-9Power Cleans 135/95T2BOverhead step lunges DB 50/35800-600-400-200Run

06.15.20 Monday

Strength: Thrusters WOD AMRAP in 20 Mins8 thrusters 95/658 pull-ups400 m run

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: