12.24.15 Christmas Eve

Class Schedule: 6am 7am and 9am 

Christmas Day: Closed 

Saturday: Team WOD at 10am 
Strength: Deadlift 
WOD 

50 sit-ups 

400 m run

30 double Unders 

20 deadlifts 225/155

10 bar muscle-ups 

20 deadlifts 225/155

30 double Unders 

400 m run 

50 sit-ups 

  
Welcome Pablo! Our Newest member at CrossFit Fishers:)

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