12.30.15 Wednesday 

Strength: Bench Press 
WOD 

Partner WOD 

200 m relay 

30 power snatches 95/65

30 T2B 

200 m relay 

30 overhead squats 95/65 

30 C2B 

200 m relay 

30 hang power snatches 95/65

30 box jumps 24/20 

End with 6 rope climbs 
Individual WOD do 1/2 the reps 

  

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