12.29.10 Wednesday

12 Comments on “12.29.10 Wednesday”

1. 12:52 (Used 25lb DB’s in each hand-no KB’s)

   Ca$hed Out w/ 1 round of “Barbara” (20 pullup/30 pushup/40 situps/50 squats)2:58

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   • I like the ca$h out you added 🙂 Nice ! Keep up the Great Work!!

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2. Pam rx’d 18:50

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3. Henry rx’d 21:04

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4. Troy rx’d 19:30

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5. Kim (44#kb mod hspu/box dips) 14:44

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6. Bryan (53KB) 24:39

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7. Doug (53KB/3pad) 24:18

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8. Tricia (35# kb/mod HSPU/box dips) 16:35

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9. Hayden (35KB/mod hspu) 16:24

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10. My lighter weight on the goblets really helped my time. I’m usually no where close to Team T or Henry. Good job everyone.

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11. Modified HSPU using Smith Machine, everything else as rx’d: 20:05.

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