03.01.11 Tuesday

Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what  CrossFit Fishers and Great Coaching
can do for you!!!

WOD

Deadlift
5-3-2-1-1

Compare to 12.28.10

Cash Out
1 mile run for time

Post loads and time to comments.

Day 15 of Burpee Challenge


 

13 Comments on “03.01.11 Tuesday

  1. Pingback: 04.26.11 Tuesday « CrossFit Fishers – Building A Fit Community

  2. Pingback: 05.16.11 Monday « CrossFit Fishers – Building A Fit Community

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