CrossFit Fishers
Making a Better You!
03.01.11 Tuesday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!!
WOD
Deadlift
5-3-2-1-1
Cash Out
1 mile run for time
Post loads and time to comments.
Day 15 of Burpee Challenge
13 Comments on “03.01.11 Tuesday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Bryan 305 (pr by 50# )
cash out 7:41
Kim 213 ( pr by 10#)
cash out 8:09
Henry 325 (pr by 5#)
cash out 6:14
275/280/285/290/295 cash out 9:31 That is good for me and you guys smoked it.
Keep up all the good work Tony!! 🙂
Lauren 223# (pr by 20#)
Mike 145
Cash out 10:07
Pam 263# (pr by 10#)
Cash out 7:03
Troy 405
Cash out 7:13
Doug 325# pr by 5#
Cash out
1 mile 7:32
Amanda 183# pr by 20#
cash out 9:23
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