CrossFit Fishers
Making a Better You!
12.24.10 Friday
Close Christmas Day 🙂
WOD Classes today 9am and 10am
Christmas Eve
WOD
Front Squats
3-3-3-3-3
Cash Out
50 Pull-ups for time
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11 Comments on “12.24.10 Friday”
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CFF Gear
Where We Get Our Gear
100x110x120x135x150x160
Ca$hOut: 3:51
195,205,215,225,225
Cashout 2:48
Henry 185/200/210/215/225
cash out 2:07
Kim 73/83/88/88/93
cash out ( Blue) 3:34
Doug 155/155/160/165/170
cash out 3:43
Carrie 73m/63/68/68/68
cash out 5:50
Tom 205/220/225/230/235
Cash out 4:58
Pam 105/115/130/140/150
Cash out 1:44
Troy 205/220/235/250/265
cash out 1:50
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