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Posted on December 23, 2010 by CrossFit Fishers Pam
11 Comments
WOD Front Squats 3-3-3-3-3
Cash Out 50 Pull-ups for time
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Category: WOD
100x110x120x135x150x160
Ca$hOut: 3:51
195,205,215,225,225
Cashout 2:48
Henry 185/200/210/215/225 cash out 2:07
Kim 73/83/88/88/93 cash out ( Blue) 3:34
Doug 155/155/160/165/170 cash out 3:43
Carrie 73m/63/68/68/68 cash out 5:50
Tom 205/220/225/230/235 Cash out 4:58
Pam 105/115/130/140/150 Cash out 1:44
Troy 205/220/235/250/265 cash out 1:50
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100x110x120x135x150x160
Ca$hOut: 3:51
195,205,215,225,225
Cashout 2:48
Henry 185/200/210/215/225
cash out 2:07
Kim 73/83/88/88/93
cash out ( Blue) 3:34
Doug 155/155/160/165/170
cash out 3:43
Carrie 73m/63/68/68/68
cash out 5:50
Tom 205/220/225/230/235
Cash out 4:58
Pam 105/115/130/140/150
Cash out 1:44
Troy 205/220/235/250/265
cash out 1:50
Pingback: 03.20.11 Monday « CrossFit Fishers – Building A Fit Community
Pingback: 03.21.11 Monday « CrossFit Fishers – Building A Fit Community