CrossFit Fishers
Making a Better You!
12.22.10 Wednesday
WOD
“46 years of Bryan”
46 Calorie Row
46 Push-up Releases
46 Air Squats
46 Knees to Elbows
46 Burpees
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Henry rx’d 14:50
Kim (K2A/C) 18:45
Bryan rx’d 16:03
Tom rx’d 19:28
Hayden K2C 16:55
Tricia K2C 22:15
Amanda K2A 17:45
Doug rx’d 16:33
Pam rx’d 14:31
Troy rx’d 12:07
46-45lb sumos in place of rows
13:27