02.26.11 Saturday

Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what  CrossFit Fishers and Great Coaching
can do for you!!!

Free Community WOD
will be posted at the box

WOD
5 km run

Post time to comments.

Day 12 of burpee challenge
Buy in 78 burpees

10 Comments on “02.26.11 Saturday

  1. 5K: 23:49
    Completed Day 12 of Burpee Challenge plus 25 extra (Just trying to get ready for the last 50 days of the challenge…)

  2. Community WOD
    (Groups of two)
    Bear crawl down and back (each person)
    100 pull- ups ( men 60 dead hang)
    100 butterfly sit- up
    Burpee broad jumps. Down and back ( each person)
    100 v- ups
    100 air squats to med ball
    OH step lunge down and back (each person)
    100 ktc
    100 box jumps

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