CrossFit Fishers
Making a Better You!
02.26.11 Saturday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!!
Free Community WOD
will be posted at the box
WOD
5 km run
Post time to comments.
Day 12 of burpee challenge
Buy in 78 burpees
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CFF Gear
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CrossFit Fishers 
Amanda 53/58/63/73/78
Cash out 23
Pam 63/73/83/93/103/108(3)
Cash out 26
Troy 155/155/165//165/175
Cash out 32
John
On Ramp 10
5:48
5K: 23:49
Completed Day 12 of Burpee Challenge plus 25 extra (Just trying to get ready for the last 50 days of the challenge…)
Community WOD
(Groups of two)
Bear crawl down and back (each person)
100 pull- ups ( men 60 dead hang)
100 butterfly sit- up
Burpee broad jumps. Down and back ( each person)
100 v- ups
100 air squats to med ball
OH step lunge down and back (each person)
100 ktc
100 box jumps
Carrie and Pam 18:48
Bryan and Henry 20:17
Mike and Troy 22:44
Thanks to everyone who brought paleo/zone snacks for after the WOD 🙂
Troy 5km run
Pam 5km run