12.28.16 Wednesday 

Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 70% 1RM

6-11 min warm-up to 70% of 1RM Push Jerks 

11-16 min 3 Push Jerks at 70% 1RM, must Clean the weight from the ground. 

AMRAP in 7 minutes 

7 Power Snatches 75/55

7 Burpees to a plate 45/25

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