07.29.11 Friday

2011 Reebok CrossFit Games Coverage starts today at 9pm ET. on ESPN3.com

Free Team WOD every Saturday at 10 am

WOD

200m run
30 DU’s
30 Pull-ups
30 V-ups
800 m run
30 V-ups
30 Pull-ups
30 DU’s
200 m run

Post time to comments.

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Live Stream
 2011 Reebok CrossFit Games

13 Comments on “07.29.11 Friday

  1. 14:24. Did 60 singles each time in place of DU’s, which I suck at and would still be out in my garage trying to knock them out!!!!! Something to work on, right!

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