07.29.11 Friday

Posted on July 28, 2011 by

13 Comments

2011 Reebok CrossFit Games Coverage starts today at 9pm ET. on ESPN3.com

Free Team WOD every Saturday at 10 am

WOD

200m run
30 DU’s
30 Pull-ups
30 V-ups
800 m run
30 V-ups
30 Pull-ups
30 DU’s
200 m run

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Live Stream
 2011 Reebok CrossFit Games

Category: WOD

13 Comments on “07.29.11 Friday”

  1. 14:24. Did 60 singles each time in place of DU’s, which I suck at and would still be out in my garage trying to knock them out!!!!! Something to work on, right!

    Reply
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