Making a Better You!
WOD “Collin“ Six rounds for time of: Carry 50/35 pound sandbag 400 meters 12 Push press 115/85 12 Box jumps 24″ 12 Sumo deadlift high-pull 95/65 Post time to comments. Enlarge image Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky,… Continue Reading “11.22.10 Monday”
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