CrossFit Fishers
Making a Better You!
11.23.10 Tuesday
WOD
Deadlift
5-3-2-2-1
Ca$h Out
2 rounds of:
20 Superman’s
20 step lunges (in place)
20 sit-ups
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Bryan 175/205/255(PR)/265m
3:06
Doug 175/205/255/295(1)/305 PR by 20#
2:28
Henry 225/255/290/320 PR by 5#
2:18
225/245/265/265/275 3:45
190/210/220/230/250 (Personal Best by 15 lbs)
CashOut: 2:08
Amanda 103/123/143/163/183(m)
ca$h out 2:39
Lauren 103/123/143/163/193/203 pr
ca$h out: 2:35
Carrie 103/123/143/163/173 (m)
ca$h out: 2:35
Tom 225/275/315/350/360 pr
ca$h out: 2:44
Hams 125/145/155/165
cash out 2:44
Pam 253# PR by 10#
Troy 415 PR by 10#
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