10.12.10 Tuesday

WOD

Deadlift
5-3-3-2-1

Compare to 09.07.10

Mini Metcon
3rounds of
20 step lunges
15 push-up releases
30 v-ups

Post loads and time to comment

14 Comments on “10.12.10 Tuesday

  1. Pingback: 11.08.10 Monday « CrossFit Fishers – Primal Fitness At It's Best

  2. Pingback: 11.23.10 Tuesday « CrossFit Fishers – Building A Fit Community

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