CrossFit Fishers
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10.11.10 Monday
Posted on October 10, 2010 by CrossFit Fishers Pam
WOD
3 rounds of :
800 m run
10 Push Jerks 115/85
20 Pull-ups
30 Butterfly sit-ups
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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MJenkins: Rx’d in 18:21
Bryan (20 db) 22:44
Kim (53#/green band) 21:08
Brody (95#/5 pull-ups 15 rrows) 23:39
Pam rx’d 19:29