10.12.10 Tuesday

Posted on October 11, 2010 by CrossFit Fishers Pam

WOD

Deadlift
5-3-3-2-1

Compare to 09.07.10

Mini Metcon
3rounds of
20 step lunges
15 push-up releases
30 v-ups

Post loads and time to comment

Category: Uncategorized

14 Comments on “10.12.10 Tuesday”

CrossFit Fishers Pam
October 13, 2010

Kim 103/123/143/163/183 PR by 10#
mm 4:57

Reply
CrossFit Fishers Pam
October 13, 2010

Bryan 123/143/163/183/203 PR by 20#
mm 4:39

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CrossFit Fishers Pam
October 13, 2010

Doug 175/200/235/255/285 PR by 30#

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CrossFit Fishers Pam
October 13, 2010

Doug
mm 4:49

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CrossFit Fishers Pam
October 13, 2010

Henry 175/200/235/255/285 305(1) 315(1) PR by 30#

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CrossFit Fishers Pam
October 13, 2010

Henry
mm 5:19

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CrossFit Fishers Pam
October 13, 2010

Brody 175/200/225/235 PR
mm 5:49

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CrossFit Fishers Pam
October 13, 2010

Lauren 103/123/143/163/183 PR
mm 5:30

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CrossFit Fishers Pam
October 13, 2010

Jenn 103/123/143/163/183 PR
mm 7:45

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CrossFit Fishers Pam
October 14, 2010

Pam 153/183/213/233/253m

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CrossFit Fishers Pam
October 14, 2010

Troy 225/285/315/365/405 PR

Reply
mook7012
October 15, 2010

185/200/210/220/235
mm: 4:49

Reply
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