CrossFit Fishers
Making a Better You!
10.13.10 Wednesday
WOD
5 Rounds of:
200m Run
15 Front Squats 95/65
10 Pull-ups
5 Burpees
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10 Comments on “10.13.10 Wednesday”
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Kim (53/green band) 16:50
Henry rx’d 13:18
Hayden (53/5 pull-ups/5 rrings) 17:42
Pam rx’d 13:34
Troy rx’d 11:36
Bryan (53#) 16:41
Amanda (53/grey) 19:57
Jenn (53/rr) 18:59
Tom rx’d 21:20
Lauren (35#) 25:56