Tag: kelly

09.03.10 Friday

WOD “Kelly” 5 Rounds of: 400m Run 30 Wallball 20/14# 30 Box Jumps 24/20″ Compare to 05.17.10 Post total time to comments

05.17.10 Monday

WOD “Kelly” 5 Rounds of 400m Run 30 Box Jumps 24/20″ 30 Wallballs 20/14# Compare to “Rowing Kelly” 02.05.10 Post total time to comments

02.05.10 Friday

WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.

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