CrossFit Fishers
Making a Better You!
10.08.2010 Friday
WOD
“Barbara”
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 mins rest between rounds
13 Comments on “10.08.2010 Friday”
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Making a Better You!
Posted on October 7, 2010 by CrossFit Fishers Pam
WOD
“Barbara”
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 mins rest between rounds
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Kim (green band) 23:22
Bryan 4 rounds 25:34
Thabani (grey band) 29:31
Brody
50 burpees for time
5:13
Hayden (blue band) 17:55
Jenn (ring rows) 27:31
Amanda (grey band) 24:07
Henry rx’d 21:53
Doug rx’d 28:42
Pam rx’d 15:57
Troy rx’d 18:47
Tom (rx’d for 3 rounds/2 rounds rr) 28:54
MJenkins: Rx’d 25:03