CrossFit Fishers
Making a Better You!
07.02.10 Friday
WOD
“Barbara”
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 mins rest between rounds
Post total time to comments
10 Comments on “07.02.10 Friday”
Leave a reply to CrossFit Fishers Pam Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 31:38 ring rows
Mike rx’d 29:06
Amanda 34:11 ring rows
Joey 4 rounds 21:18 ring rows
Hayden 21:20 ring rows
Rigs 3rounds 17:24 (r 1&2 pull-ups r3 rr)
Pam rx’d 16:46
Troy rx’d 18:57
Doug 22:26 (jumping pullups wooden swing set).
Great job!!!
Pingback: 10.08.2010 Friday « CrossFit Fishers – Primal Fitness At It's Best