CrossFit Fishers
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7.30.13 Tuesday
Posted on July 30, 2013 by CrossFit Fishers Troy
Benchmark WOD
“Barbara”
5 rounds of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Compare to 11.4.11
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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