10.29.14 Wednesday

Strength: Back squats

Cash Out
AMRAP in 9 mins
1. 3 overhead squat 115/75
3 T2B
2. 6 overhead squat 115/75
6 T2B
3. 9 overhead squat 115/75
9 T2B
Each rd go up by 3 reps 12,15,18…etc

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