11.21.12 Wednesday

Thanksgiving Schedule:
Wednesday: 6am, 9am, 5pm, 6pm, 7pm
Thursday: closed
Friday: 10am, 11am, 5pm
Saturday: 10am, 11am baseline

Strength: Front Squats

Cash Out
AMRAP in 20 min
5 Power Snatches 135/95
10 Front Squats 135/95
20 V-ups
400 m run

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