8.23.12 Thursday

Front Squat
5-5-5

Cash Out
200 m run
5 squat clean jerk 135/95
400 m run
10 squat clean jerk 135/95
800 m run
20 squat clean jerk 135/95

20120823-060258.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: