Month: July 2019

7.11.19 Thursday

Strength: Power Cleans Partner WOD AMRAP in 20 Mins 10 Power Cleans 135/95 20 Overhead Step Lunges with Plate 45/25 40 v-ups 200 m partner run

7.10.19 Wednesday

Strength: Bench Press WOD EMOTM For 18 Mins 1st Min: 9 HSPU 2nd Mins: 10 Alt DB Snatches 50/35 3rd Min: 19 K2C

7.09.19 Tuesday

Strength: Front Squats WOD AMRAP in 20 Mins 400 m run 6 Front Squats 135/95 6 Push Jerks 135/95 6 C2B 18 Wall Balls 20/14

7.8.19 Monday

Strength: Hang Power Cleans WOD 10-1 Hang Power Cleans T2B 20-2 Double Unders W/ 100 m run at the end of each round

7.7.19 Sunday

1pm – 2:30pm Open Gym

7.06.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

7.05.19 Friday

Strength: Deadlift WOD AMRAP in 20 Mins 5 deadlifts 275/185 10 Wall Balls 20/14 15 Box Jumps 24/20 20 K2C 200 m run

7.04.19 Thursday

9am and 10am “Partner Hero WOD”

7.03.19 Wednesday

Strength: Front Squats WOD EMOTM For 18 Mins 1st Min 5 Front Squats 135/95 + 15 v-ups 2nd Min 20 Double Unders unbroken 3rd Min 100 m run

7.2.19 Tuesday

Strength: Bench Press WOD AMRAP In 16 Mins 8 DB Snatches 50/35 8 Overhead Step Lunges 50/35 8 C2b 24 sit-ups 400 m run

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