4.27.12 Friday

NEW Saturday Hours
9am Open Gym
10am WOD
11am Free Baseline/Foundations

Hero WOD
“Badger”
3 rounds
30 squat cleans 95/65
30 pull-ups
800 m run

20120427-051216.jpg
(30 min Cap)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: