Making a Better You!
Posted on August 23, 2017 by CrossFit Fishers Pam
Strength: Hang Power Snatches
WOD
EMOTM For 18 Mins (3 Min Cycles)
1st Min: 3 Hang Power Snatches 80%
2nd Min: (5 kip Swings and 10 Kipping)
3rd Min: 13/10 Cal Row
Category: WOD
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