8.23.17 Wednesday 

Strength: Hang Power Snatches 
WOD 

EMOTM For 18 Mins (3 Min Cycles) 

1st Min: 3 Hang Power Snatches 80% 

2nd Min: (5 kip Swings and 10 Kipping) 

3rd Min: 13/10 Cal Row 

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