8.28.17 Monday 

Strength: Clean and Jerk 
WOD 

“Climbing the Ladder” 

AMRAP in 20 mins 

1-2-3-4-5-6-7-etc…,

Clean and Jerks 135/95

2-4-6-8-10-12-14-etc…

T2B 

100 m run (each Round)

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