CrossFit Fishers
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05.26.10 Wednesday
Posted on May 25, 2010 by CrossFit Fishers Pam
WOD
21-15-9
Push Press 95/65#
*start each round with a 400m run
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Category: WODTags: 400m Run, Push Press
9 Comments on “05.26.10 Wednesday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Amanda 11:30 (400m row 43#)
Congratulations to Molly!! for be our newest graduate of On Ramp 🙂
Kim 5:32
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3 rounds of:
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Mike 12:24 (65#)
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200 m run
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kb swings
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Pam rx’d 7:30
Joey 8:43 65#
Troy rx’d 6:53