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Posted on May 25, 2010 by CrossFit Fishers Pam
9 Comments
WOD
21-15-9 Push Press 95/65# *start each round with a 400m run
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Category: WODTags: 400m Run, Push Press
Amanda 11:30 (400m row 43#)
Congratulations to Molly!! for be our newest graduate of On Ramp 🙂
Kim 5:32
OR/12 3 rounds of: 200m run 10 walking lunges 10 jumping pull-ups
Doug 8:26 (65#)
Mike 12:24 (65#)
Hayden 6:45 (wb 10#, KB 36#)
OR/11 200 m run 20-15-10-5 kb swings wallball
Pam rx’d 7:30
Joey 8:43 65#
Troy rx’d 6:53
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Amanda 11:30 (400m row 43#)
Congratulations to Molly!! for be our newest graduate of On Ramp 🙂
Kim 5:32
OR/12
3 rounds of:
200m run
10 walking lunges
10 jumping pull-ups
Doug 8:26 (65#)
Mike 12:24 (65#)
Hayden 6:45 (wb 10#, KB 36#)
OR/11
200 m run
20-15-10-5
kb swings
wallball
Pam rx’d 7:30
Joey 8:43 65#
Troy rx’d 6:53