Tag: Murph

Memorial Day Schedule and WOD

Memorial Day Murph Why we WOD: Lt. Michael Murphy Medal of Honor Citation For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare Task…

05.31.10 Monday – Memorial Day

WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and…

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