Month: March 2019

3.21.19 Thursday

Strength: Back Squat WOD AMRAP in 16 Mins Alt Rds 4 Power Cleans 135/95 12 Overhead DB Lunges 50/35 16 K2C

3.20.19 Wednesday

Strength: Thrusters WOD EMOTM For 18 Mins 1st Min: 6 Thrusters 115/75 2nd Mins 6 C2B 3rd Min 12 Box Jumps 24/20

3.19.19 Tuesday

Strength: Hang Power Cleans WOD AMRAP in 18 Mins 5 Hang Power Cleans 135/95 10 Burpees 20 Wall Balls 20/14 200 m row

3.18.19 Monday

Strength: Deadlifts WOD 10-1 Deadlift 225/155 T2B 20-2 Double Unders Sit-ups

3.17.19 Sunday

Open Gym 1pm – 2:30pm

3.16.19 Saturday

10am WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

3.15.19 Friday

19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65 lb. Time cap: 12 minutes Welcome Nick, Hailey and…

3.14.19 Thursday

Strength: Bench Press Partner WOD AMRAP in 16 Mins 500 m row 10 Bench Press 135/95 20 sit-ups 20 k2c

3.13.19 Wednesday

Strength: Thrusters WOD EMOTM For 18 Mins 1st Min: 7 Thrusters 95/65 2nd Min 7 Power Snatches 95/65 3rd Min: 7 bar facing burpees

3.12.19 Tuesday

Strength: Front Squat WOD 4 Rounds 8 fronts Squats 135/95 8 T2B 24 Box Jumps 24/20 24 Double Unders 24 Sit-ups

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