3.30.12 Friday

New Saturday hours have been posted to our Schedule page
10am WOD Class (WOD will be posted at gym)
11am Free BaselineIntro Workout/Foundations
12pm Open Gym

5 Rounds for Time
10 SDHP 75/55#
20 Wallballs 20/14# 10’/9′
10 Pullups
20 K2C
10 Burpees (lateral jump over bar)
(25 min cap)

New CFF ladies shirts

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