3.30.12 Friday

Posted on March 29, 2012 by

Leave a Comment

New Saturday hours have been posted to our Schedule page
10am WOD Class (WOD will be posted at gym)
11am Free BaselineIntro Workout/Foundations
12pm Open Gym

5 Rounds for Time
10 SDHP 75/55#
20 Wallballs 20/14# 10’/9′
10 Pullups
20 K2C
10 Burpees (lateral jump over bar)
(25 min cap)

New CFF ladies shirts

20120325-211909.jpg

20120325-211938.jpg

Category: WOD

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

Trial Class
Tue & Thur 6:30pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Follow us on Twitter
Where We Get Our Gear
Shop Now Rogue Fitness
Archives
%d bloggers like this: