04.25.11 Monday

WOD

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Superman’s

Post time to comments.

Day 70 of Burpee Challenge

Showing the people at Lifestyle how to squat.

17 Comments on “04.25.11 Monday

  1. It was a good WOD. I’m still a little shaky in my arms and legs. Still trying to get back in shape after the long break. I’ll get there eventually. Thanks! my time was 26:59 Adam.

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