Month: April 2011

04.21.11 Thursday

Rest Day Day 66 of Burpee Challenge  

04.20.11 Wednesday

WOD “Freddy’s Revenge”  5 rounds for time of: 185/115 lbs from shoulders to overhead anyhow, 5 reps 10 Burpees Post time to comments Day 65 of Burpee Challenge

04.19.2011 Tuesday

WOD 4 rounds 400 m run 30 DU’s 15 Ring Dips 10 Deadhang Pull-ups 5 HSPU Post time to comments Day 64 of Burpee Challenge

04.18.2011 Monday

WOD Back Squats 5-5-5-5-5 Compare to 12.06.10 Cash Out Max Kipping Pull-ups or 1 min Max K2C Post loads and reps to comments Day 63 of Burpee Challenge

04.17.11 Sunday

Rest Day Open Gym 1pm-2:30pm Day 62 of Burpee Challenge   Winners of Community WOD Belt Pam, Henry, Bryan and Mike    

04.16.11 Saturday

Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Community WOD will be posted at the box. WOD Open… Continue Reading “04.16.11 Saturday”

04.15.11 Friday

Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD “Karen” 150 Wall balls 20/14 Compare to 07.05.10 Post… Continue Reading “04.15.11 Friday”

04.14.11 Thursday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 59 of Burpee Challenge  

04.13.11 Wednesday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD “Pamson” AMRAP in 20 minutes 400 m run Max Deadlifts 225/155… Continue Reading “04.13.11 Wednesday”

04.12.11 Tuesday

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 200 m Weight Carry (2 45# plates/2 25# plates) 10 Clean… Continue Reading “04.12.11 Tuesday”

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