Making a Better You!
Posted on April 18, 2011 by CrossFit Fishers Pam
WOD
4 rounds
400 m run
30 DU’s
15 Ring Dips
10 Deadhang Pull-ups
5 HSPU
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Category: WOD
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rx’d @ 16:48
17:10
Day 64 completed
Brian
F2
8:16 12#
Michelle
On Ramp/ 8
4:34 10#
Adam rx’d 25:55
Christa (singles/ dip/ mod hspu/ jump pulls/ 25:59
Craig (1st rd du/dip/ jumping pulls/ mod hspu) 25:14
Pam rx’d 21:31
Mike (singles/ dip/ 2 pads) 26:50
Troy rx’d 16:14
Kim (singles / dip blue/2 jumping/2 Kipping / mod hspu) 26:43