05.24.11 Tuesday

WOD
Shoulder Press
5-5-5
Push Press
5-5-5
Push Jerk
5-5-5

Cash Out
“Death by Burpees”
1st minute 3 burpees
2nd min 6 burpees
3rd min 9 burpees
4th min 12 burpees……15,18,21..
 On until you can no longer complete the # of Burpees within the given minute.

Day 99 Burpee Challenge
Day 23 for Eric

19 Comments on “05.24.11 Tuesday

  1. Hamstring Mike – Man Cave
    SP 85-90-95
    PP 95-95-105
    PJ 105-115-115(2)

    Burpees killed me in5th minute. 12-9-6-3 completed

  2. SP’s: 110X3
    PP’s: 120X2 / 130X1
    PJ’s: 130X2 / 140X1
    DBB’s: 3/6/9/12/15/18/18 in minute 7 (81 total)
    Finished out w/19 for 100 total.
    Enjoyed that cashout…..once again, tougher then it reads!!!

  3. Pingback: 06.28.11 Tuesday « CrossFit Fishers – Building A Fit Community

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