CrossFit Fishers
Making a Better You!
05.24.11 Tuesday
WOD
Shoulder Press
5-5-5
Push Press
5-5-5
Push Jerk
5-5-5
Cash Out
“Death by Burpees”
1st minute 3 burpees
2nd min 6 burpees
3rd min 9 burpees
4th min 12 burpees……15,18,21..
On until you can no longer complete the # of Burpees within the given minute.
Day 99 Burpee Challenge
Day 23 for Eric
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Hamstring Mike – Man Cave
SP 85-90-95
PP 95-95-105
PJ 105-115-115(2)
Burpees killed me in5th minute. 12-9-6-3 completed
SP’s: 110X3
PP’s: 120X2 / 130X1
PJ’s: 130X2 / 140X1
DBB’s: 3/6/9/12/15/18/18 in minute 7 (81 total)
Finished out w/19 for 100 total.
Enjoyed that cashout…..once again, tougher then it reads!!!
Nice cashout score. Was a tough one!
sp 125 pp 135 pj 140 burpees12/9/6/3
Brian sp/65 pp/85 pj/85
$out 9
Craig sp/115 pp/135 pj/165
$ out 15
Christa sp/75 pp/95 pj/100
Henry sp/130(4) pp/155 pj/165
$ out 18
Bryan sp/155 pp/155 pj/155
$out 15+11
Chad
F/2
2rds +10 (20#)
Mike L.
F/4
4:16
Carrie sp/63 pp/68 pj/68
$ out 18
Lori
F/2
2rds + 2 (10#)
Pam 73 93 103
$out 18+15
Troy 140 170 185
$ out 21
Michael M. Skills and drills
Shellie sp/63 pp/73 pj/73
$out 15
Kim sp/68(2) pp/83(4) pj/83
$out 12+(14)
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