12.23.13 Monday

Christmas Schedule:
Monday 6am, 7am and 9am WOD Classes, no evening classes
Tuesday: closed
Wednesday: closed
Thursday: closed
Friday: normal hours

Strength:Power Cleans

Cash Out
7-5-3
Muscle-ups
21-15-9
Squat Cleans 135/95
42-30-18
Double Unders

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