06.29.11 Wednesday

If you are interested in trying CrossFit Fishers or becoming a member,
we have Free Community WOD (aka Workout of the day) every Saturday at 10 am.
Bring a friend and find out what CrossFit and great coaching can do for you.

WOD
400 m run
20 Push-up Releases
400 m run
20 Pull-ups
400 m run
20 Box Jumps 30/24
400 m run
20 Kettlebell Swings 53/35
400 m run
20 Ring Dips
400m run
20 Dead Hang Pull-ups
400 m run
20 Handstand Push-ups
400 m run
20 burpees

(30 min cap)

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