CrossFit Fishers
Making a Better You!
06.29.11 Wednesday
If you are interested in trying CrossFit Fishers or becoming a member,
we have Free Community WOD (aka Workout of the day) every Saturday at 10 am.
Bring a friend and find out what CrossFit and great coaching can do for you.
WOD
400 m run
20 Push-up Releases
400 m run
20 Pull-ups
400 m run
20 Box Jumps 30/24
400 m run
20 Kettlebell Swings 53/35
400 m run
20 Ring Dips
400m run
20 Dead Hang Pull-ups
400 m run
20 Handstand Push-ups
400 m run
20 burpees
(30 min cap)
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CrossFit Fishers 
24:06 (45lb dumbbells on swings).
29:54,,,, 20lb weighted vest
53lb kb swing
OORRAAHH!!!
Bryan rx’d (-200/burpees) 30:00
Emily F/4 5:26
Brian (20″/44#/matador blu/-400/hspu) 30:00
Kim (20″/matador red/-16 burpees)
Shellie (10 Kip/matador blu/jump pullup/mod hspu) 29:36
Caroline (10 Kip/matador blu/jump pull up/ mod hspu) 28:47
Pam rx’d 25:40
Troy rx’d 24:11
Henry rx’d 27:37
Doug (dips/mod hspu -17) 30:00
Eric (dips/mod hspu/-200m burpees) 30:00
Trish (ring row /20″/mod hspu/- burpees) 30:00
Rene 200m runs(ring row/17″/mod dip & hspu/-16 burpees) 30:00
Lori (ring row/20″/mod dip&hspu) 29:57
Abby (ring row/20″/mod dips&hspu) 29:47
John T ((24″/mod dips&hspu/-burpees) 30:00
Scott (1pad hspu) 24:26
Pat (200m/ring rows/13″/44#deads/mod dip grn/squats) 24:22