07/01/11 Friday

If you are interested in trying CrossFit Fishers
or becoming a member,
we have Free Community WOD (aka Workout of the day)
every Saturday at 10 am.
Bring a friend and find out what CrossFit
and great coaching can do for you.

*Sunday July 3rd there will be No Open Gym.

*July 4th there will only be a 10 am WOD Class. Thanks 🙂

WOD
Deadlifts
3-3-3-3-3-3-3
(80% of 1RM)

Cash Out
Full Baseline
400 m run
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

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13 Comments on “07/01/11 Friday

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