If you are interested in trying CrossFit Fishers
or becoming a member,
we have Free Community WOD (aka Workout of the day)
every Saturday at 10 am.
Bring a friend and find out what CrossFit
and great coaching can do for you.
*Sunday July 3rd there will be No Open Gym.
*July 4th there will only be a 10 am WOD Class. Thanks 🙂
(80% of 1RM)
400 m run
40 air squats