CrossFit Fishers
Making a Better You!
03.25.2011 Friday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
Push Jerks
5×5
(80% of 1 rep max)
Cash Out
400 m run for time 🙂
Day 39 of Burpee Challenge
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Mook, great job by the Bulldogs. Since our team is out we will now support the Dogs.
Good to hear. Florida game will be exciting I’m sure. Ready for a road trip to New Orleans!!!
105/105/105/110/110 (PR by 5)
Cashout: 1:31
Day 39 completed
Hamstring Mike, Man Cave
95 /105 / 115 /115 / 120
c$sh out 1:57
Pam 93/103/103/103/103
Cash out 1:08
Doug 85/95/105/115/125
Cash out :58
Troy 165/175/175/175/175
Cash out 1:04
Henry 135/135/140/145/150
Cash out :53
Eric
On Ramp 4
5:08
Keith
On Ramp/4
4:09
Patti
On Ramp/9
7:11 (20″ box jump)
Eric
1st Kipping pull-up
115/125/135/135/135 Cash out2:01
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