08.09.10 Monday

Check schedule for updated times for training. Thanks 🙂


6 Rounds
400m Run
25 Burpees

*Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post total time to comments

15 Comments on “08.09.10 Monday

  1. Matt rx’d 32:49
    “Mook” Jenkins (SFO ERT) rx’d 36:45
    *both done during “black flag” conditions!

  2. “Hamstring” Mike from the Man Cave 26:39
    4 rounds 15 burpees to 12″ target

    S UC K F E S T !!!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: