08.09.10 Monday

Check schedule for updated times for training. Thanks 🙂

WOD

6 Rounds
400m Run
25 Burpees

*Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post total time to comments

15 Comments on “08.09.10 Monday

  1. Matt rx’d 32:49
    “Mook” Jenkins (SFO ERT) rx’d 36:45
    *both done during “black flag” conditions!

  2. “Hamstring” Mike from the Man Cave 26:39
    4 rounds 15 burpees to 12″ target

    S UC K F E S T !!!!

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