CrossFit Fishers
Making a Better You!
08.09.10 Monday
Check schedule for updated times for training. Thanks 🙂
WOD
6 Rounds
400m Run
25 Burpees
*Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
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15 Comments on “08.09.10 Monday”
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Kim 5 rounds + 150m (30 min cap/ regular burpees, no jumping to one foot target)
great job!!
Hayden 29:57 (regular burpees, no jumping to one foot target)
great job!!
Thabani 4 rounds 15 kick backs 17:34
Tom OR/2 6:41 (20# mb/ 45# pp)
good work!!
Five rounds + 300m
Great job Doug. Way to work!!
Matt rx’d 32:49
“Mook” Jenkins (SFO ERT) rx’d 36:45
*both done during “black flag” conditions!
Wow, way to push though during the heat Matt & Mook!!! We are waiting till dark 🙂 see what happens
Amanda 4 rounds + 400m + 5 burpees. 97 temp.
Lauren OR/4 5:51
Great job!!!
Congratulations Lauren on your first kipping pull-up today!!!
Pam rx’d 28:57
Troy rx’d 26:31
Glad we waited till dark!!! A bit cooler
“Hamstring” Mike from the Man Cave 26:39
4 rounds 15 burpees to 12″ target
S UC K F E S T !!!!
Michelle S. from the Man Cave 19:32
4 rounds 15 regular burpees